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Title: Paula's Vegetable Barley Stew with Lentils (V
Categories: Digest Dec
Yield: 1 Servings

COOK SEPARATELY
1cPearly barley
4cWater
SAUTE IN A LARGE POT
1/4cVegetable broth
1cDiced tomatoes (canned is
  Okay)
1/2cDiced green chilies (canned
  Is okay)
4 Cloves chopped garlic
2mdChopped onions
ADD TO THE SAUTE
1lbChopped green cabbage
1 Finely diced medium
  Zucchini
1/2bnCilantro
1cLentils
 xThe cooked barley
1/2tsCumin
 pnOregano
3qtVegetable broth

Combine the barley and water in a medium saucepan. Bring to a boil over medium heat and cook for 5 minutes. Reduce the heat to low and simmer for 30 minutes, then remove the pan from the heat. [Cooked barley is added to the sauted onions, etc. with the rest of the vegetables]

Simmer everything for at least an hour. Add salt and black pepper to taste. Top with chopped cilantro just before serving. Serves 12 to 15.

Note: This is even better the next day

Posted by Paula.Eeds@ucop.edu (Paula Eeds) to Fatfree Digest [Volume 13 Issue 13]

FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.

1.80á

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